Shakeology

Mug Cake

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I don’t make this very often because it’s not the best use of nutrients, but it’s the PERFECT thing when I need a quick treat that feels indulgent!

INGREDIENTS

  • 1 scoop of Shakeology (any flavor, but I prefer Chocolate!)

  • 1/4 teaspoon baking powder

  • 1 tbsp of pure maple syrup

  • 1 teaspoon of vanilla extract

  • 3 tablespoons of egg whites (or 1 egg)

  • 3 tablespoons of water

DIRECTIONS

  1. In a mug, combine all the dry ingredients and mix together.

  2. Add vanilla extract, egg whites and water. Mix together.

  3. Put the mug cake in the microwave for 1 minute 20 seconds. Depending on your microwave, you may need to put it back in for another 10 seconds.

OPTIONAL TOPPINGS:

  • Melted peanut butter or PB2

  • Chocolate Recover (I do about a tablespoon and add just enough water to be able to drizzle, so good!!!)

21 DAY FIX/Fixate count: mug cake counts as 1 red, 1/2 yellow, toppings are additional

2B MINDSET: mug cake counts as a protein, toppings are accessories