Meet Lauren
Coaching
Fitness
Gut Health
Recipes
Join A Bootcamp
Success Stories
Meet Lauren
Coaching
Fitness
FITNESS COACH | NUTRITION MASTER COACH | FIT BUSINESS MENTOR
Gut Health
Recipes
Join A Bootcamp
Success Stories
Please fill this out so I can help you the best way possible!
Name
*
First Name
Last Name
How did you feel this week?
*
Choose all that apply.
Full of energy
Just right
Tired
Fatigued
Bloated
Headaches
Digestive discomfort
What nutritional supplements did you use this week?
*
Shakeology
Recover
Energize
Hydrate/other electrolytes
Digestive Boost
Creatine
Digestive Enzymes
Probiotics
What workout program are you doing?
*
What nutrition program and plan are you doing?
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Include your calorie/macro count or container plan bracket, please!
What did your nutrition look like this week?
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I ate perfectly!
I was about 80% on point and 20% not.
I did okay.
I need to do better.
I need MORE help!!!
Chest Measurement
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Left Arm
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Right Arm
*
Waist Measurement
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Hip Measurement
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Left Thigh Measurement
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Right Thigh Measurement
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What was your scale average for the week? Or what was your Saturday morning fasted weight?
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What is one thing you wish you did better?
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Is there anything you want me to discuss with me?
What was your biggest win for the week?
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Thank you!