6 weeks of the work
What is this program?
6 Weeks of THE WORK is an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible.
Who is the Trainer?
Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
What is the benefit?
Five days a week, you’ll do a butt-kicking 45-minute workout. Sweat will drip, your muscles will burn, and your stamina will be tested, but if you want results, you’ve got to commit and hustle every single day. As the weeks go by, Amoila will crank up the intensity by adding new moves and progressing the moves you’ve learned. You’ll also get one crucial active repair day and one rest day each week.
Clean and explicit versions of each workout are available on Beachbody On Demand. To access the clean version, choose the video not labeled “explicit” from the Workouts tab.
What is the nutrition plan like?
What you eat is just as important as giving every workout your all. So you’re going to have to do THE WORK in the kitchen, too. This program includes the Beachbody Guide to Nutrition which contains delicious recipes, expert nutrition tips, and dietary guidance designed to optimize both your workout performance and your progress toward your goals with 6 Weeks of THE WORK.
The Nutrition Guide shows you how to integrate Shakeology as part of your daily routine—it’s a critical part to help you maximize your success and maintaining it.
I was the BIGGEST and MEANEST critic when I first heard about Shakeology, but I bought it knowing that if it didn’t deliver the results I needed, I could send it back...and I FULLY planned on it.
Until it made me feel the best I had felt in YEARS.
And here is why: It’s meticulously made with globally sourced superfood ingredients, Shakeology can help reduce hunger and food cravings, while giving your body the proteins it craves to help maintain your overall optimal health. It’s not just about getting your protein - it’s about giving you NUTRIENTS so your body actually runs efficiently!
Plus, the guide outlines how Beachbody Performance Energize and Recover supplements can help boost your overall results. To make the most of your results, the guide shows you how important it is to pair each workout with the one-two punch of pre-workout Energize and post-workout Recover. Energize can help give you the energy and endurance you need to power through your workouts, while Recover helps you make the most of your time after your workouts by speeding muscle recovery and combating soreness.
If you’re really serious about losing weight, the guide explains how Beachbody nutrition-focused programs 2B Mindset® and Ultimate Portion Fix® can help take your results to the next level.
What equipment will you need?
You’ll need dumbbells (light, medium, and heavy), Resistance Loops, and Strength Slides. A chin-up bar and Chin-Up Max are optional, but you’ll get way more out of the program if you have them. A mat is optional.