liift more
What is Liift More?
BABES! This is a true full-body program made for those who love to lift…or want to learn how to lift in the first place! I remember when I used to be afraid to lift weights because I had no idea what I was doing…thankfully, Joel changed that for me a few years ago and NOW he’s bringing us more!
LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get a shredded body in just 8 weeks.
To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — I promise it’s a real game-changer for your home gym that can help you see more results in less time. BUT you can also do this program AT A GYM if you already have a membership and need more structure!
Want to try before you enroll? The Sample workout is all the way at the bottom of this page! Scroll down and check it out!
ABOVE is for new customers.
Below is for current members and customers.
FULL length sample workout below!