Fire & Flow
What is fire & Flow?
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.
For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions.
This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
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