What will these workouts look like?
If you join in with our kick-butt group of hardworking girls, you’ll be doing Barre Blend - a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.
You can feel graceful, strong, and gorgeous in just 60 days. Every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
Best of all, no dance experience or ballet barre is required. With Elise’s impeccable cues and any sturdy household object at the right height (such as a chair, sofa, or counter top), you’ll be able to unleash your inner dancer with full self-expression right from your first workout.
What can you expect from me as your coach?
As your fitness wing-girl, I’ll be the one who gives you access to the program and it’s guides, walks you through the nutrition plan and helps you customize the recipes to fit your goals, and give you a COMMUNITY of women like US who are all working at different levels of fitness!